Category: Health and Wellness - Page 3
How to Talk to Your Pharmacist About Supplements and Food Interactions
Learn how to talk to your pharmacist about supplements and food interactions to avoid dangerous drug reactions. Get practical tips on what to bring, what to ask, and which supplements and foods are most risky with common medications.
Kidney Function Tests Explained: Creatinine, GFR, and Urinalysis
Learn how creatinine, eGFR, and urinalysis tests detect early kidney damage before symptoms appear. Understand what your numbers mean and why regular screening saves lives.
Preparing for Doctor Appointments: What to Bring and Discuss
Learn exactly what to bring and discuss at your next doctor appointment to improve care, avoid errors, and save time. Proven tips from top healthcare systems.
Strabismus: Understanding Eye Misalignment and When Surgery Is Needed
Strabismus is a common eye misalignment that can affect vision and confidence. Learn how glasses, patches, and surgery can correct it, what to expect from treatment, and why early intervention matters for lasting results.
Finding Pharmacies and Medication Help Abroad: A Traveler’s Guide
A practical guide for travelers on how to access prescription medications overseas, avoid counterfeit drugs, handle time zone changes, and navigate foreign pharmacy systems with confidence.
Insomnia in Older Adults: Safer Medication Choices for Better Sleep
Older adults with insomnia need safer sleep options. Learn which medications reduce fall risk and improve sleep without dangerous side effects - and why non-drug treatments like CBT-I work better long-term.
Chronic Disease Self-Management: Practical Tools to Take Back Control of Your Daily Life
Learn practical, evidence-based tools to take control of your daily life with a chronic condition. From in-person workshops to digital apps, discover what really works to improve your energy, confidence, and independence.
NAFLD vs. NASH: Understanding Fatty Liver Progression and Fibrosis Risk
NAFLD and NASH are part of the same liver spectrum-simple fat buildup vs. inflamed, damaged liver tissue. Understanding fibrosis risk is key to preventing cirrhosis and liver cancer. Early action can reverse damage.
Strength Training for Fat Loss: How to Program for Real Results
Strength training is the most effective way to lose fat and keep it off. Learn how to program workouts that build muscle, boost metabolism, and deliver real body composition changes-not just scale weight loss.
Medication Safety for College Students and Young Adults: What You Need to Know
Prescription drug misuse is rising among college students, especially stimulants like Adderall. Learn the risks, why it happens, and how to stay safe without turning to pills.