Ever heard of GLA and wondered if it really helps skin, cramps, or inflammation? GLA (gamma linolenic acid) is an omega-6 fatty acid that your body can turn into compounds that calm inflammation. Unlike other omega-6 fats that can fuel inflammation, GLA often behaves more like a balancing agent.
People use GLA for several common issues: eczema and dry skin, PMS symptoms, arthritis pain, and certain nerve pain problems. Clinical trials have shown that supplements like evening primrose oil or borage oil can reduce itch and improve skin barrier function for many people with eczema after several weeks. For PMS, some studies report less breast tenderness and mood swings with daily GLA. Results vary between individuals, and effects usually show up after 8–12 weeks of consistent use.
If you’re managing chronic inflammatory issues, GLA can be an option to discuss with your clinician. It’s not a miracle cure, but for people who respond, it often eases symptoms without strong prescription meds.
Natural sources of GLA include evening primrose oil, borage oil, and black currant seed oil. Borage oil typically has the highest GLA concentration, evening primrose oil has less per capsule, and black currant sits in between. When shopping, focus on the actual milligrams of GLA per serving—not just the total oil amount.
Common supplement doses range from about 200–600 mg of GLA per day. Many people start at the lower end and aim for at least 8–12 weeks to judge benefit. Take GLA with a meal that has fat — it absorbs much better that way. Track symptoms so you can tell if it’s helping.
Check labels for third-party testing (USP, NSF, or similar) and watch for a rancid smell—oxidized oils are less effective and can cause stomach upset. Store bottles in a cool, dark place or refrigerate after opening if the label recommends it.
Quick safety tips: GLA can cause mild side effects like stomach upset or headaches. It may increase bleeding risk a little, so avoid it if you’re on blood thinners without talking to your doctor. People with seizure disorders should be cautious; some oils have been linked to seizure risk in rare cases. Pregnant or breastfeeding people should check with a clinician before using GLA supplements.
If you’re curious, pick one well-reviewed brand, note the GLA mg per dose, try it for at least two months, and compare your symptoms. Ask your healthcare provider about interactions with your current meds and whether GLA could fit into your care plan.
As a health enthusiast, I've recently discovered the amazing benefits of Gamma Linolenic Acid (GLA) supplements. These supplements have been proven to help with a variety of health concerns, including lowering inflammation, improving skin health, and even supporting hormonal balance. I personally started taking GLA supplements and have noticed significant positive changes in my overall well-being. If you're looking to transform your health, I highly recommend looking into the wonders of GLA supplements. Trust me, your body will thank you for it!
